The Plant Free MD with Dr Anthony Chaffee cover image

The Plant Free MD with Dr Anthony Chaffee

Episode 191: You Need Cholesterol For Hormonal Health | Dr. Elizabeth Bright

Mar 16, 2024
Discussing the importance of cholesterol for hormonal health, benefits of carnivore diet for menopause, historical health movements, impact of Seventh-day Adventists on dietary recommendations, religious ideologies and plant-based diets, secrets of hormonal health, optimizing thyroid function, impact of agriculture on human evolution, and challenges of promoting ketogenic diet.
01:18:20

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Quick takeaways

  • Eating a high-fat carnivore diet supports hormonal health by providing essential cholesterol for hormone synthesis.
  • Iodine plays a vital role in puberty by supporting thyroid function, necessitating iodine supplementation for hormonal balance.

Deep dives

Diet's Influence on Hormones

Eating a high-fat carnivore diet can significantly impact hormone levels, especially in women. The diet provides essential raw materials like cholesterol needed to synthesize steroid hormones crucial for hormone balance. By focusing on dietary fat intake and avoiding excessive carbohydrates, individuals can optimize their hormonal health.

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