The Plant Free MD with Dr Anthony Chaffee

Anthony Chaffee, MD
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Oct 28, 2025 β€’ 1h 22min

Episode 313: When Science Meets Bodybuilding, with Dr Nash Jocic, PhD | Part 2: Optimal Training Program for Muscle Growth and Fat Loss

In this episode we move on from nutrition and delve into the optimal exercise regime to build muscle and shred fat. We cover and critique the popular Mike Mentzer approach, and show why this may not be an ideal way to train for maximum results. If you missed Part 1 with Dr Jocic where we cover the nutrtion of the Golden Era bodybuilders such as Arnold Schwarzenegger, Serge Nubret, Vince Gironda, and more then make sure to go back and watch it now! Dr. Nash Jocic, PhD is a rare blend of scholar, athlete, and author whose life bridges the worlds of philosophy and muscle. With a doctorate in philosophy from the University of Lincoln, Dr. Jocic has published academic work on Nietzsche's aesthetics and ethics, exploring how ideas of beauty, meaning, and moral purpose intersect. Yet his intellectual credentials are only one facet of his identity. For over 30 years, Dr. Jocic has been deeply embedded in the world of fitness and bodybuilding. He's competed in numerous bodybuilding events, earning a reputation for transforming his own physique and coaching others to do the same. Through his company NashFit Personal Training, he's coached clients across London and beyond, blending scientific precision with decades of hands-on experience. As an author, Dr. Jocic has produced several books and guides aimed at practical transformation. Titles include Burn Fat Build Muscle and Weight Training for Men: The Ultimate Guide to Muscle Growth and Fat Loss. His writing brings together his philosophical rigour and training wisdom, offering readers grounded, research-informed strategies for body recomposition and long-term health. In this episode, we'll dive into how Dr. Jocic merges his philosophical mindset with decades of physical discipline, uncovering lessons not just about lifting and nutrition β€” but about identity, mindset, and sustainable transformation. If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Oct 20, 2025 β€’ 1h 25min

Episode 312: When Science Meets Bodybuilding, with Dr Nash Jocic, PhD | Part 1: The Nutrition of Champions

Introducing Dr. Nash Jocic, PhD β€” a rare blend of scholar, athlete, and author whose life bridges the worlds of philosophy and muscle. With a doctorate in philosophy from the University of Lincoln, Dr. Jocic has published academic work on Nietzsche's aesthetics and ethics, exploring how ideas of beauty, meaning, and moral purpose intersect. Yet his intellectual credentials are only one facet of his identity. For over 30 years, Dr. Jocic has been deeply embedded in the world of fitness and bodybuilding. He's competed in numerous bodybuilding events, earning a reputation for transforming his own physique and coaching others to do the same. Through his company NashFit Personal Training, he's coached clients across London and beyond, blending scientific precision with decades of hands-on experience. As an author, Dr. Jocic has produced several books and guides aimed at practical transformation. Titles include Burn Fat Build Muscle and Weight Training for Men: The Ultimate Guide to Muscle Growth and Fat Loss. His writing brings together his philosophical rigour and training wisdom, offering readers grounded, research-informed strategies for body recomposition and long-term health. In this episode, we'll dive into how Dr. Jocic merges his philosophical mindset with decades of physical discipline, uncovering lessons not just about lifting and nutrition β€” but about identity, mindset, and sustainable transformation. If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Oct 17, 2025 β€’ 15min

Episode 311: Should You Go LOW FAT On Carnivore?

There is a weird trend now arguing that you should go low fat on a carnivore diet, because wild animals can be lean and therefore our ancestors would have only eaten lean meat on a carnivore diet. this is demonstrably false, and unsafe, for many reasons, as explained in this video. (My video "Is Ketosis Harmful?" https://youtu.be/nJyUQmRc1q8?si=r2IngkzpwxEqkCFv ) What we seem to see are people who may not be doing a full carnivore diet, just fatty meat and water, and will include quite a lot of dairy such as milk or cheese, yogurt etc I may even include artificial sweeteners, which absolutely will Elevate insulin the fat storage hormone. People do this and they tend to gain weight or can't lose the weight they want to lose, and they get convinced that this is because they are eating too much fat, even though eating high-fat carnivore actually improved their health, nutrition, society, and help with weight loss earlier on before they added in the dairy and the artificial sweeteners. Once they lower the fat, they start to get the majority of their calories from protein and can start getting very unwell from low-grade protein poisoning. this may lose some weight, as an early sign of protein poisoning is rapid weight loss, but this is unhealthy weight loss. Then they might think that this is just a fact of being in ketosis so they adding carbohydrates, and because they are now getting calories from something besides protein, the protein poisoning subsides, thus confirming their own bias. So by not doing carnivore and using artificial sweeteners and/or dairy people start to gain weight or not be able to lose as much weight as they want to, so they switch to low fat hoping that will help. Then they start feeling unwell, like we do to low-grade protein poisoning and likely malnutrition from a lack of fat soluble vitamins, and so they think that carnivore didn't work for them and they start adding back in other things like carbohydrates. Then they tell others that carnivore didn't work for them and maybe it doesn't work for others as well, but the problem is that they weren't doing carnivore in the first place. Carnivore is a complete absence of anything except meat and eggs, and for some people not even eggs. If you add in a lot of dairy and / or sweeteners you will not get the same results as others, and you will likely gain weight. Fat is an essential nutrient, and our ancestors absolutely prioritize the fat, and ate the fattiest animals that they could find. #carnivore #weightloss #nutrition If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Oct 14, 2025 β€’ 1h 13min

Episode 310: Beating Food Addiction With Ketogenic Diets | Anita Breeze

Anita Breeze - AKA 'KetogenicWoman' has had an incredible health journey losing over 150 lbs on keto and is now carnivore. Anita has had to deal with unspeakable loss over the last five years as well and she discusses how to stay on track. She was able to cancel her knee replacement surgery by moving to carnivore and has experienced more health benefits as well and come off of all medications! You can find Anita's globally loved recipes on her website, with numerous free handouts and cheat sheets, and on her YouTube channel with over 150K subscribers. Anita's YT Channel: https://www.youtube.com/@KetogenicWoman Anita's Website: https://www.ketogenicwoman.com If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Oct 8, 2025 β€’ 1h 4min

Episode 309: Give The Carnivore Diet ENOUGH Time To Heal Properly! With Jenny Mitich

Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the Carnivore lifestyle. She is a long-term Carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational Carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore will be released November 2025. Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes. Social media links: YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich Preorder Links for my book COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/ B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Oct 6, 2025 β€’ 2h 20min

Episode 308: Live Q&A with Dr Anthony Chaffee | YouTube Sept 22nd, 2025

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Sep 30, 2025 β€’ 1h 55min

Episode 307: How Carbs RUIN Your Health and Blood Markers, with Coach Stephen Thomas

Stephens's Links: Follow Stephen Thomas on Instagram: https://www.instagram.com/theukcarnivore?igsh=MTNobjR1aWR2aXRxOA== BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking πŸ‘ˆ 🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen πŸ“š Buy eBooks. https://stan.store/Carnivoredietresults πŸ“šHardcover and paperbacks on Amazon https://amzn.to/4farAET πŸ“° Substack https://substack.com/@theukcarnivore Books in the UK on keto pro https://bit.ly/GuideToBloods 🌐 Discover More Resources, Guides, and Updates at My Website www.DrAnthonyChaffee.com - Your Hub For All Things Health and Nutrition Join My New YT Membership Today! https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/join πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX πŸ‘₯ Join Our Carnivore Community On Patreon β†’ https://www.patreon.com/AnthonyChaffeeMD πŸ† Join Our Carnivore Challenge β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: CHAFFEEMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Sep 22, 2025 β€’ 45min

Episode 306: Challenging What We Know About Disease and Nutrition | Jen & Ian Martin author of The Healing Compass

Jen Martin is the author of The Healing Compass, a book that weaves together the Enneagram, gender-based hormone insights, German New Medicine, and the carnivore diet into a simple, clean viewpoint for self-understanding and health. Drawing on years of study and personal experience, Jen, together with her husband Ian, help people see how personality, biology, and nutrition all interact in shaping our wellbeing. Through their business, ENRG, they offer personality typing, workshops, and resources that support people in navigating stress, healing, and lifestyle choices with greater clarity. Their work emphasizes accessibility, making complex frameworks easy to understand and apply in everyday life. Passionate about helping others find their bearings, Jen, together with Ian's expertise in the Enneagram created The Healing Compass as the first in a series designed to orient people to where they are, so they can choose where to go next on their health journey. Contact details: email: jen.enrg@gmail.com Website: https://enrg117.wixsite.com/enrg Amazon book link: https://amzn.asia/d/3SLgOjA Facebook: https://www.facebook.com/profile.php?id=100094133834594 🌐 Discover More Resources, Guides, and Updates at My Website www.DrAnthonyChaffee.com - Your Hub For All Things Health and Nutrition Join My New YT Membership Today! https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/join πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX πŸ‘₯ Join Our Carnivore Community On Patreon β†’ https://www.patreon.com/AnthonyChaffeeMD πŸ† Join Our Carnivore Challenge β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: CHAFFEEMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Sep 17, 2025 β€’ 1h 2min

Episode 305: Carnivore Controversies with Dr. Anthony Chaffee

🌐 Discover More Resources, Guides, and Updates at My Website www.DrAnthonyChaffee.com - Your Hub For All Things Health and Nutrition Join My New YT Membership Today! https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/join πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX πŸ‘₯ Join Our Carnivore Community On Patreon β†’ https://www.patreon.com/AnthonyChaffeeMD πŸ† Join Our Carnivore Challenge β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: CHAFFEEMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Sep 14, 2025 β€’ 2h 10min

Episode 304: Live Q&A with Dr Anthony Chaffee | YouTube Sept 8, 2025

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community β†’ https://www.howtocarnivore.com/ πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Join my PATREON for early releases, bonus content, and weekly Zoom meetings β†’ https://www.patreon.com/AnthonyChaffeeMD βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Don't forget to like, comment, share, and subscribe for more insightful content! βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.

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