
The Plant Free MD with Dr Anthony Chaffee
Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy.
Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients.
He is joined by world renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you need to do in order to achieve optimal health.
Latest episodes

Jul 17, 2025 • 50min
Episode 292: 5 Ways Carnivore Helps Autoimmune Disorders | Dr Chaffee on the Dr Ashley Podcast
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Jul 9, 2025 • 1h 11min
Episode 291: Special Forces Veteran Will Ziener's Amazing Recovery
Will Ziener, a retired U.S. Air Force Special Operations veteran, shares his inspiring recovery from chronic illness through the carnivore diet. He opens up about his journey from peak fitness to facing serious health challenges and how adopting an all-meat diet revitalized his strength and energy. Will discusses the failures of conventional nutrition advice, his struggles with cancer, and the importance of cutting alcohol for better health. His story serves as a powerful reminder that transformative health solutions often lie beyond traditional beliefs.

Jul 1, 2025 • 1h 16min
Episode 290: Beating Lyme Disease and Autoimmunity, with Dr Coe, Paige Held, and Amber
In this insightful discussion, Paige Held, a yoga instructor and former vegan, shares her health transformation after adopting a carnivore diet. Channing Coe, an OBGYN transitioning into wellness, reveals how his own health journey has reshaped his medical practice. They explore the challenges of moving away from plant-based diets, the miseducation surrounding nutrition in medicine, and the surprising benefits of going carnivore for autoimmune issues. Amber chimes in with her story of overcoming Lyme disease, showcasing the diet's profound impact on health.

Jun 29, 2025 • 1h 29min
Episode 289: The Medical System Failed Him — Andrew Rollins’ Fight for His Life
Andrew Rollins is a 23 year old boy who has struggled for over a third of his life with a life threatening mystery illness. In this episode he explains his experience in overcoming this issue on his own after the medical system failed him. Through long days and nights of what he describes as suffocation and agony he pushed forward with hope of recovery as his friends, family and medical practitioners failed to realize the seriousness of his condition. Andrew wishes to use the darkness in his past to help guide the many people in a similar position towards harmony. 👍 Like, Subscribe, and share this episode to spread the word about the power of the carnivore diet and the complexities of food addiction! ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Jun 16, 2025 • 1h 24min
Episode 288: Sharpening Your Mind with The Carnivore Diet, with Professional FIDE Chess Player, Aleksander Omtvedt
In this engaging discussion, professional FIDE chess player Aleksander Omtvedt shares how adopting a carnivore diet enhanced both his physical health and chess performance. He dives into the connection between dietary choices and mental clarity, revealing its impact on focus during high-stakes tournaments. Omtvedt also touches on the balance between nutrition, endurance, and personal anecdotes from his life in Norway. His journey highlights the transformative effects of the carnivore diet, touching on broader themes of resilience and the importance of diet in achieving excellence.

Jun 11, 2025 • 1h 2min
Episode 287: Live Q&A with Dr. Ken Berry, Dr Baker, Dr Kiltz, and Dr Chaffee! New Trailer for Animal Documentary!
Live discussion with doctors Berry, Baker, Kiltz, and Chaffee about the carnivore diet and the new 'Animal' documentary film! Come check out this very special event, and be sure to share, like, and comment to try to get the word out on this amazing new documentary on the carnivore diet! 👍 Like, Subscribe, and share this episode to spread the word about the power of the carnivore diet and the complexities of food addiction! ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Jun 10, 2025 • 1h 11min
Episode 286: Meat, Bitcoin, and Why They Matter | Ben Wehrman
Website: https://www.benwehrman.com/ Podcast: https://www.benwehrman.com/podcast/ Carnivore rabbit hole guide: https://whycarnivore.com/ Bitcoin rabbit hole guide: https://whybitcoinonly.com/ Nostr rabbit hole guide: http://studynostr.com/ Geoengineering rabbit hole guide: http://geoengineering.info/ 👍 Like, Subscribe, and share this episode to spread the word about the power of the carnivore diet and the complexities of food addiction! ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9

Jun 4, 2025 • 1h 3min
Episode 285: Walking Again After MS: Dr. Sarah’s Unbelievable Transformation
A woman shares her inspiring journey of overcoming multiple sclerosis through an unconventional carnivore diet. She details the miraculous health improvements and newfound vitality after shifting her nutrition and embracing high-dose vitamin D. The conversation dives into the challenges of dietary transformations, the importance of reassessing nutrient reference ranges, and the impact of genuine relationships in our digital age. This episode offers hope and practical advice for anyone navigating chronic illness or looking to enhance their overall well-being.

May 29, 2025 • 2h 38min
Episode 284: Your Brain Is Controlled by Your Gut | Dr. Natasha Campbell-McBride
Dr. Natasha Campbell-McBride is a medical doctor, neurologist, and nutritionist best known for developing the GAPS Diet — Gut and Psychology Syndrome. She created this protocol to address the link between gut health and a wide range of neurological, psychiatric, and autoimmune disorders. Originally trained in both neurology and human nutrition, Dr. Campbell-McBride began exploring gut health more deeply after her own child was diagnosed with autism. She found success through dietary interventions that focused on healing the gut lining, removing inflammatory foods, and rebalancing the microbiome. Since then, she’s become a leading figure in functional medicine, autism recovery, and gut-brain research. She is the author of several influential books, including: Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Her work has had a profound impact on parents, practitioners, and patients worldwide, especially those dealing with autism, ADHD, autoimmune disease, and chronic digestive issues. 👍 Like, Subscribe, and share this episode to spread the word about the power of the carnivore diet and the complexities of food addiction! ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9

May 25, 2025 • 1h 31min
283: Carnivore Live Q&A with Saif Al-Yasi
Saif Al-Yasi is a Dubai-based personal trainer with a decade of experience. He holds a Master's degree from the IFBB academy, along with Master's degrees in business administration and bodybuilding and nutrition, and a medical background in biology and biotechnology. He specializes in full-body transformation, fat loss, and muscle gain, and hosts the "Saif Al-Yasi" (BeHuman Podcast) where he shares insights on health, fitness, and nutrition. Discover the science behind this often-misunderstood way of eating, and learn how a meat-based approach could revolutionize your health, weight loss, and overall well-being. Dr. Chaffee will share his expert insights, debunk myths, and answer your most pressing questions about this ancestral nutrition strategy. Tune in to uncover the power of a low-carb, high-fat, animal-based diet for optimal human health. 👍 Like, Subscribe, and share this episode to spread the word about the power of the carnivore diet and the complexities of food addiction! ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9