The Plant Free MD with Dr Anthony Chaffee

Episode 324: Why Are People Quitting Carnivore Recently?

Dec 26, 2025

Explore why some individuals are leaving the carnivore lifestyle. Social pressures and cravings for variety play significant roles. Discover the digestive culprits behind uncomfortable symptoms and how unmet expectations can lead to frustration. Hear about the dangers of a low-fat approach and why adequate dietary fat is crucial. Dr. Chaffee also debunks ketosis myths and outlines common mistakes people make while adapting. This discussion emphasizes the importance of individual health markers over quick weight loss and how to troubleshoot any issues.

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INSIGHT

Quitters Are A Loud Minority

Not everyone is quitting carnivore; many stay and report life-changing benefits.
Anthony Chaffee says vocal quitters are few compared to growing numbers finding disease reversal.

ADVICE

Troubleshoot Loose Stools First

If you get loose stools, check caffeine, tea, sweeteners, magnesium, metformin, and fat intake.
Remove or adjust these factors and assess stool consistency before abandoning carnivore.

ADVICE

Prioritize Health Markers Over Speed

Focus on overall health markers (blood pressure, meds, diabetes, autoimmunity) not just rapid weight loss.
Count the benefits you already have and give healing time before judging the diet's success.

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.