The Plant Free MD with Dr Anthony Chaffee

Episode 327: They Lied About Carbs and Menopause

Jan 2, 2026

Explore the surprising link between menopause and carbohydrate consumption, as insights reveal that humans don’t actually need carbs after this life stage. Discover how carbs can disrupt hormonal balance and potentially speed up menopause. Delve into the benefits of a ketogenic state, including heightened metabolism and improved athletic performance. The discussion also emphasizes the importance of species-specific nutrition. Anthony wraps up with motivating testimonials and encourages listeners to trust their bodies against mainstream dietary claims.

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INSIGHT

Carbs Aren't Suddenly Essential After Menopause

Humans do not suddenly require carbohydrates after menopause; no animal changes macronutrient needs with age.
Carbohydrates are non-essential and historically humans and many populations thrived without them.

INSIGHT

Carbs Can Suppress Estrogen

Carbohydrates raise insulin which can block estrogen production and may trigger earlier menopause.
Dr. Anthony Chaffee reports clinical cases where removing carbs reversed this effect.

ADVICE

Consider Ketogenic Carnivore For Symptom Relief

Try a ketogenic carnivore diet if you are postmenopausal and experiencing symptoms; many patients improve.
Chaffee notes 60% of his patients are postmenopausal women who do extremely well on this approach.

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