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Episode 191: You Need Cholesterol For Hormonal Health | Dr. Elizabeth Bright

The Plant Free MD with Dr Anthony Chaffee

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Exploring Hormonal Health through a Carnivore Diet

This chapter dives deep into the benefits of a high fat carnivore diet for hormonal health, particularly focusing on menopause symptoms and hormone production. The discussion highlights the historical context of dietary recommendations and the shift towards demonizing fats and meat. It also touches on the societal perceptions of certain foods and their connection to hormone balance.

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