622: Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz

Dr. Mindy Pelz, a fasting and hormone expert known for her work on metabolic health and women's hormones, shares insights on reversing insulin resistance and burning fat. She emphasizes the significance of natural carbohydrates and blood sugar management for weight loss. The conversation highlights the protective role of body fat, the benefits of fasting, and the impact of perimenopause on brain function. Additionally, Dr. Pelz discusses the role of oxytocin in hormonal balance and the importance of cultivating emotional well-being in achieving overall health.