Exploring Ketones and Brain Health in Perimenopause

This chapter examines how perimenopause affects the brain's glucose utilization and advocates for ketosis as an alternative energy source. It features anecdotal evidence of improved cognitive function from women using dietary changes to increase ketones, alongside a discussion on the lack of extensive research in this area. The hosts also highlight the role of fasting and exogenous ketones, emphasizing individualized approaches to enhance brain health for women over 40.