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6min chapter
622: Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz
The Ultimate Health Podcast
Understanding Body Fat as a Protective Mechanism
This chapter discusses the body's response to excess glucose and insulin resistance, emphasizing that body fat serves as a protective mechanism. The speakers advocate for a shift from self-judgment to gratitude, promoting collaborative health practices and body positivity.
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