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4min chapter
622: Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz
The Ultimate Health Podcast
The Microbiome and Modern Stressors
This chapter explores how modern environmental factors, particularly ultra-processed foods and birth control methods, negatively impact gut health and microbial efficiency. It emphasizes the need for awareness regarding ingredient labels and the effects of stress on the microbiome.
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