The Jesse Chappus Show 619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
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Sep 24, 2024 Dr. Will Bulsiewicz, a board-certified gastroenterologist and New York Times bestselling author, shares crucial insights about gut health. He emphasizes the importance of morning sunlight exposure for gut and overall well-being. The conversation dives into personalized nutrition, the significance of bowel movements, and effective morning routines. Dr. Bulsiewicz critiques conventional toilet designs for optimal bowel health and stresses the prebiotic benefits of a diverse plant-based diet. He also explains how morning hydration with apple cider vinegar can boost productivity.
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Morning Sunlight
- Get morning sunlight by 9 a.m. to boost serotonin production in your gut and brain.
- This improves gut motility, elevates mood, and enhances sleep quality through melatonin production.
Open-mindedness on Carnivore Diets
- Dr. Bulsiewicz acknowledges that some people feel better on carnivore diets.
- He emphasizes the importance of open-mindedness and learning from different dietary approaches.
Adapting Diets
- Paul Saladino has openly adapted and changed his diet.
- Dr. Bulsiewicz respects his transparency and lack of dogma.