Nourishing the Microbiome: The Prebiotic Power of Plants

This chapter emphasizes the significance of various prebiotics, such as polyphenols, resistant starch, and fiber, in promoting gut health through a diverse diet rich in plant-based foods. The speakers advocate for obtaining these nutrients from whole foods rather than supplements, highlighting the importance of incorporating a variety of fruits, vegetables, and grains. They provide practical advice on gradually introducing high-fiber foods and maintaining metabolic health through balanced nutrition.