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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
The Ultimate Health Podcast
Optimizing Gut Health Through Morning Supplementation
This chapter discusses the optimal timing for fiber supplements, highlighting the benefits of taking them in the morning on an empty stomach to boost gut health. It emphasizes the importance of establishing a consistent routine akin to daily coffee habits to enhance microbiome function while supporting a ketogenic lifestyle.
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