The Squat Advantage: Elevating Bowel Health

This chapter explores the anatomical benefits of squatting versus sitting while using the toilet, emphasizing efficient bowel movements and critiquing conventional toilet designs. It further connects gut health to serotonin production and daily routines, advocating for morning light exposure and a regular bowel schedule. Additionally, the chapter addresses the role of melatonin and gut health, encouraging practices to optimize sleep and overall well-being.