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3min chapter
619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
The Ultimate Health Podcast
Intro
This chapter highlights the significance of morning sunlight exposure for improving gut health and overall well-being. It emphasizes the role of natural light in boosting serotonin levels and its influence on gut motility and microbiome development, while promoting a balanced view on dietary choices.
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