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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz

The Ultimate Health Podcast

CHAPTER

Energizing Mornings: Exercise and Nutrition

This chapter covers the multifaceted benefits of integrating light exercise, specifically with a 10-pound weighted baton, into morning routines to boost energy and well-being. It also discusses the significance of time-restricted eating and morning hydration, including the advantages of apple cider vinegar for gut health. The speakers share personal insights and scientific findings that underline the impact of these practices on health outcomes.

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