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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz

The Ultimate Health Podcast

CHAPTER

Nourishing the Gut: Diet and Metabolism

This chapter examines the interconnection between eating windows, ketosis, and gut health, emphasizing the role of prebiotics in feeding gut microbes. The authors share their familial dietary practices, showcasing Mediterranean-inspired meals and a predominantly plant-based approach with careful incorporation of fish. They also discuss stool color as an important health indicator and explore innovative methods to track gut health, including gut transit time.

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