The Jesse Chappus Show

Dr. Ted Naiman, a board-certified Family Medicine physician, discusses the importance of protein in weight management, the role of protein in satiety and overeating, exploring electrolytes and intermittent fasting, optimizing protein intake for muscle building, balancing macronutrients for metabolic health, prioritizing diet and exercise for reversing diabetes, the gradual progression in diet and exercise for sustainable results, and optimizing health through diet and exercise.

Dr. Alan Goldhamer discusses the benefits of water-only fasting in reducing visceral fat, improving gut microbiome, and addressing health conditions. The podcast explores fasting durations, safety protocols, magnesium importance, detox benefits, and success stories in cancer treatment. It also covers legal battles, BDNF's role in disease prevention, structured refeeding post-fast, and the impact of refined carbs on health.

Dr. Daniel Pompa discusses the importance of restoring cell energy, eliminating toxins, and addressing inflammation triggered by toxins and unhealthy fats. He explores harmful chemicals like glyphosate, the benefits of magnesium and vitamin D3 K2 supplements, effects of bad oils on cell membranes, hidden dangers of mold and heavy metal toxicity, and the significance of ongoing detox for cellular health. The podcast also delves into the influence of latitude on food adaptation, impact of hybridization on fruits and vegetables, understanding hormesis and adaptation, and balancing fasting and feasting for healing the body.

Dr. Caryn Zinn, a registered dietitian, discusses the benefits of a low carb diet, intermittent fasting, electrolyte drink mixes, D3 K2 supplements, ketones, protein powders, fiber in diets, fueling exercise with fat, and transitioning to advocating for low-carb diets. She emphasizes individual customization, metabolic health, and challenging traditional nutrition beliefs.

Dr. Heather Sandison discusses preventing and reversing Alzheimer's through lifestyle interventions like a ketogenic diet, stress management, exercise, and sleep. She emphasizes the impact of stress and magnesium deficiency, the benefits of MCT oil and coconut oil, and personalized precision medicine for brain health. The podcast covers the importance of behavioral change, caregiver self-care, optimizing sleep hygiene, and healthy aging strategies for cognitive well-being.

Dr. Cate Shanahan, a board-certified Family Physician and bestselling author, discusses the hidden dangers of vegetable oils, claiming they might be more harmful than sugar. She highlights the 'Hateful Eight' oils to avoid and explains how these oils contribute to inflammation and insulin resistance. The conversation also delves into the balance of omega-3 and omega-6 fatty acids, cautioning against common supplements. Dr. Shanahan encourages a thoughtful approach to dietary fats, aiming for better metabolic health and recovery.

Dr. Robert Lufkin, a medical doctor and professor, discusses the root cause of chronic diseases, the importance of balancing factors like mTOR activation, exploring ketogenic diets, understanding the impact of fructose and fiber on health, and optimizing health through lifestyle choices like supplements, exercise, and quality sleep.

Celebrity nutrition expert JJ Virgin debunks misconceptions about muscle building after 40, emphasizing weightlifting, nutrition, and resistance training. The importance of supplements like magnesium and Vitamin D3 K2 for stress relief and bone health is discussed. Strategies for optimizing hormone levels, hydration, and nutrient intake are highlighted, along with the benefits of peptides for health and regeneration. Mindset, lifestyle choices, and personalized health strategies are key to successful aging.

Research microbiologist Kiran Krishnan discusses the importance of gut microbiome diversity for health, the impact of modern diets on gut health, revitalizing soil for food safety, the role of protein in gut health, the effects of keto and carnivore diets on microbiome diversity, benefits and misconceptions of probiotics, and the importance of specific probiotic strains for gut health.

Dr. Casey Means discusses the root causes of chronic disease, importance of metabolic health, impact of stress on magnesium levels, and benefits of limiting eating window. They explore dietary strategies, optimizing ketosis, and empowering change for better metabolic health through lifestyle interventions.