Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4 Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health. She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily. Sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show Notes: https://ultimatehealthpodcast.com/594

Dr. Nathan Bryan discusses optimizing nitric oxide levels through diet, oral care, and lifestyle factors. He explores the impact of dietary nitrates, mouthwash, and fluoride on nitric oxide balance. The podcast highlights the role of nitric oxide in cardiovascular health, athletic performance, and overall well-being. Dr. Bryan also delves into the future of nitric oxide supplements and the importance of credible health information sources.

Dr. Anthony Youn, a trusted plastic surgeon, shares insights on skin health, anti-aging, and holistic well-being. Topics include dietary strategies, skincare routines, benefits of vitamin C serum, role of toners, supplements, air filtration, acne management, sun protection, advanced skin treatments, fasting for longevity, natural skincare alternatives, and the impact of stress on skin health.

Exploring dietary recommendations, challenging caloric paradigm, indoor air quality, reevaluating insulin spikes on a carnivore diet, LDL cholesterol myth, examining Blue Zones, optimizing insulin spike on carnivore/low-carb diets, role of ketones in health, grounding for health benefits, health habits, diet, physical activity, maximizing health benefits through body movement and fat loss strategies.

Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Show Sponsor: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/590

Dr. Max Gulhane discusses optimal human diet, metabolic syndrome signs, circadian rhythm synchronization, indoor light biohacking, benefits of sun exposure, infrared saunas, local farm-sourced food, importance of meat quality, DHA for brain health, impact of circadian rhythms on gut motility, and detrimental effects of junk light addiction.

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8 Today you’re getting a deep dive with Dr. Ken Berry!  Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more! Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout Related links: Dr. Ken Berry - Lies My Doctor Told Me (book) Dr. Ken Berry's website Follow Dr. Ken Berry on Facebook, Instagram, and YouTube Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570) Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book) Dr. Ken Berry & Kim Howerton - Common Sense Labs (book) Related episodes: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586) The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585) Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584) Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583) Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant. She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. In this episode, we discuss: The top 3 toxin exposures in your home Tips to improve your indoor air quality Stop using scented candles, incense & plug-ins Are essential oils safe long-term? Dr. Yvonne’s thoughts on indoor wood burning fires Is indoor air quality worse than outdoor air quality? The best air-purifying plant Air purifier recommendations Signs of mold toxicity Why filtered water is important Organic food has a lower toxic load The plastic chemicals hiding in your food Supplements are not tested for purity Shocking facts about disposable cups! The worst types of cookware + what to use Cooking methods that make your food toxic Toxins hiding in your oral care products Your skin absorbs toxic chemicals Why antiperspirant makes you stink! The truth about greenwashing in skincare Avoid microplastics in your clothes/textiles + what to buy Non-toxic mattress & pillow options The #1 furniture material to avoid How to minimize off-gassing in the home Non-toxic diaper recommendations Choosing safer household cleaners How to reduce your toxic burden Ways to increase glutathione naturally Test your body for chemicals Detox your body safely The problem with natural flavours 3 ways to start reducing toxins What to look for in a water filter Show Sponsors: Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Related links: Dr. Yvonne Burkart's website Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube International Fragrance Association (IFRA) Environmental Working Group (EWG) European Food Safety Authority (EFSA) USDA Certified Organic Ecocert COSMOS Global Organic Textile Standard (GOTS) Organic Content Standard (OCS) TENCEL Million Marker Epic Water Filters Related episodes: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571) The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548) Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536) 320: Focus Friday – Minimize Your Chemical Exposure 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award. Dr. Ede’s new book is Change Your Diet, Change Your Mind. In this episode, we discuss: The cause of the current mental health crisis The problem with carbohydrates What is low brain insulin? How sluggish brain glucose processing leads to Alzheimer’s Genetics and mental health How seed oils negatively affect the brain What is oxidative stress? The challenge with linoleic acid The 3 different types of omega-3s Should you take an omega-3 supplement? Can you get enough DHA/EPA from animal foods (without fish)? The ketogenic diet for mental health The benefits of intermittent fasting Transitioning to keto + measuring ketones Tools to hack your metabolism The root cause approach to mental health What should you feed your child for better mental health? Bella’s story of hope A food first approach to mental health Can a vegan diet be ketogenic & healthy for the brain? Dr. Ede’s experience on carnivore diet Is caffeine disrupting your metabolism? Nutrient testing is an important guide for supplementation Understanding the gut-brain connection The neurotransmitter imbalance theory of mental illness Show Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout Related links: Dr. Georgia Ede - Change Your Diet, Change Your Mind (book) Dr. Georgia Ede's website (Diagnosis Diet) Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter Amber O’Hearn Dr. Michael Crawford Related episodes: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Dr. Cate Shanahan discusses the harmful effects of vegetable oils on health. Topics include seed oils causing chronic disease, the role of mitochondria and PUFAs, debunking myths about sugar and diabetes, and practical steps to eliminate seed oils from the diet. Dr. Cate also touches on the benefits of omega-3s, the importance of cooking, and the truth about saturated fats and cholesterol.