The Jesse Chappus Show

Mary Ruddick, an ancestral nutritionist and experiential anthropologist, delves into the fascinating world of the microbiome. She critiques common Western foods and discusses the impact of oxalates on health. Ruddick also highlights the benefits of A2 dairy and emphasizes intuitive eating over strict diets. Listeners will learn about restoring gut health through probiotics, the importance of air quality, and how movement patterns can enhance well-being. Her insights encourage a more holistic approach to nutrition and overall wellness.

Dr. David Sinclair, a leading world authority on aging and a Professor at Harvard, dives into the science of longevity and aging. He discusses innovative gene therapies that may reverse aging effects and shares insights into dietary impacts on health. Sinclair elaborates on breakthroughs in rejuvenation for pets and the similarities with human health. He emphasizes the significance of a plant-based diet and fasting, all while exploring the connection between stress management, sleep quality, and overall well-being.

Dr. Elizabeth Bright, an esteemed American Osteopath and Naturopath living in Italy, shares her journey with a high-fat carnivore diet since 2016. She debunks myths about cholesterol, emphasizing its crucial role in hormone production and health during menopause. The conversation dives into the controversies surrounding iodine, its importance for hormonal balance, and the potential downsides of fasting. Bright advocates for personalized diets, including nutrient-rich foods like eggs and salt, to manage health while addressing common dietary misconceptions.

Dr. Stuart Phillips, a leading expert in Skeletal Muscle Health at McMaster University, challenges common myths about protein and muscle building. He highlights the crucial balance between protein intake and muscle degradation, stressing the importance of consuming enough protein, especially at breakfast. The discussion extends to the effects of aging on muscle mass, advocating for increased protein and resistance training for those over 40. Additionally, he emphasizes the roles of magnesium and quality supplements in overall health, while debunking misconceptions about protein's effects on health.

Dr. William Davis, a cardiologist and bestselling author of Wheat Belly, shares eye-opening insights on cholesterol and heart health. He challenges the traditional views on LDL cholesterol, emphasizing the importance of diet and addressing insulin resistance. Davis highlights the critical roles of iodine and omega-3s in our health. He discusses how gut microbiome and electrolyte balance impact wellness and critiques conventional medical approaches, advocating for lifestyle changes over medications to improve cardiovascular health.

Nick Norwitz, a Harvard medical student with a PhD focused on metabolic health, discusses important dietary insights. He shares his personal journey of overcoming gastrointestinal issues through a low-carb diet. The conversation navigates insulin resistance, personalized dietary strategies, and the effects of carbohydrates on gut health. Norwitz also highlights the impact of dietary choices on rising LDL cholesterol and introduces Alulose as a promising sweetener, shedding light on its potential metabolic benefits.

In this engaging discussion, Dr. Richard Johnson, a seasoned physician and medical scientist, unveils intriguing insights into weight gain and insulin resistance. He discusses the surprising connection between the sweetener Alulose and metabolic health, revealing its potential in diabetes management. Delving into carbohydrate effects, he highlights how fructose impacts cellular energy and its ties to Alzheimer's. Dr. Johnson also shares exciting developments in mitochondrial health and dietary strategies that could combat cognitive decline.

Dr. Nathan Bryan, a renowned nitric oxide scientist and author, dives into the incredible health benefits of nitric oxide and its crucial role in blood flow and disease prevention. He discusses the negative impact of everyday products on nitric oxide production and how oral health is tied to systemic diseases. Bryan highlights dietary sources of nitrates, the importance of gut health, and how lifestyle choices can optimize nitric oxide levels. He also touches on innovative oral care strategies and the potential for health improvements at any age.

Dr. Mark Burhenne, a functional dentist, debunks oral health myths, advocates for healthier snacks like meat sticks, explores xylitol benefits for oral and gut health, discusses vitamin D and K synergy, suggests oral microbiome-friendly products, introduces innovative dental tools, and discusses safe dental fillings and surgical procedures.

Dr. Nadir Ali, a cardiologist, discusses the impact of trans fats, plant toxins, and magnesium supplements on health. He explores the differences between plant and animal cholesterol and the benefits of ketones in low-carb diets. The podcast also covers managing diabetes with inhibitors, the influence of dopamine on behavior, and the benefits of alulose as a sweetener.