Dr. Cate Shanahan, a board-certified Family Physician and bestselling author, discusses the hidden dangers of vegetable oils, claiming they might be more harmful than sugar. She highlights the 'Hateful Eight' oils to avoid and explains how these oils contribute to inflammation and insulin resistance. The conversation also delves into the balance of omega-3 and omega-6 fatty acids, cautioning against common supplements. Dr. Shanahan encourages a thoughtful approach to dietary fats, aiming for better metabolic health and recovery.

Dr. Robert Lufkin, a medical doctor and professor, discusses the root cause of chronic diseases, the importance of balancing factors like mTOR activation, exploring ketogenic diets, understanding the impact of fructose and fiber on health, and optimizing health through lifestyle choices like supplements, exercise, and quality sleep.

Celebrity nutrition expert JJ Virgin debunks misconceptions about muscle building after 40, emphasizing weightlifting, nutrition, and resistance training. The importance of supplements like magnesium and Vitamin D3 K2 for stress relief and bone health is discussed. Strategies for optimizing hormone levels, hydration, and nutrient intake are highlighted, along with the benefits of peptides for health and regeneration. Mindset, lifestyle choices, and personalized health strategies are key to successful aging.

Research microbiologist Kiran Krishnan discusses the importance of gut microbiome diversity for health, the impact of modern diets on gut health, revitalizing soil for food safety, the role of protein in gut health, the effects of keto and carnivore diets on microbiome diversity, benefits and misconceptions of probiotics, and the importance of specific probiotic strains for gut health.

Dr. Casey Means discusses the root causes of chronic disease, importance of metabolic health, impact of stress on magnesium levels, and benefits of limiting eating window. They explore dietary strategies, optimizing ketosis, and empowering change for better metabolic health through lifestyle interventions.

Dr. David Brownstein is a board-certified family physician who practices holistic medicine. He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It. Show Sponsor:  LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show Notes: https://ultimatehealthpodcast.com/598

Daniel Trevor, a citizen scientist and entrepreneur who reversed his cardiovascular disease after a heart attack, shares his insights on health and nutrition. He critiques the 'unholy trinity' of refined carbs, sugars, and processed oils. Trevor emphasizes a return to ancestral eating and challenges mainstream dietary myths, especially regarding the microbiome. He discusses the impact of diet on chronic diseases and offers practical advice on low-carb living, hydration, and the importance of health monitoring for long-term well-being.

Dr. Malcolm Kendrick, a General Practitioner and bestselling author, discusses sorting medical advice from nonsense by critiquing mainstream research in nutrition, diabetes, and Alzheimer's. He challenges misleading medical statistics and questions conventional practices in lowering blood sugar levels and prescribing drugs. The conversation delves into historical dietary recommendations, highlighting the importance of skepticism and critical evaluation in areas like nutrition and heart health.

Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners. Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/595

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4 Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health. She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily. Sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show Notes: https://ultimatehealthpodcast.com/594