The Jesse Chappus Show 653: Neuroscientist: If You Ignore This Common Condition, You’ll Destroy Your Brain | Dr. Tommy Wood
11 snips
May 20, 2025 
Dr. Tommy Wood, a neuroscientist and Assistant Professor at the University of Washington, dives into the critical link between metabolic health and cognitive decline. He discusses how blood sugar control and nutrition influence brain function, emphasizing the importance of sleep and social connections. The conversation touches on the benefits of nootropics and creatine for enhancing performance and cognitive health. Dr. Wood also examines the ketogenic diet and fasting's effects on brain well-being, urging listeners to prioritize brain health in their daily routines.
AI Snips
Chapters
Transcript
Episode notes
Brain Growth Mirrors Muscle Growth
- The brain develops through stimuli like learning skills and social interaction, similar to how muscles grow with exercise.
- Without engaging the brain with inputs, its structure and function don't improve, regardless of nutrition or sleep.
Stimulate Brain with Social and Skills
- Maintain daily social and physical interaction to keep brain function.
- Challenge yourself with new skills two to three times weekly for 30-60 minutes to drive brain improvement.
Optimize Digital Social Connections
- Prioritize video and voice calls over text or social media for better brain health.
- Use online connections to add to in-person socializing, not replace it.