Boosting Brain Health: Skills, Sleep, and Social Connections

This chapter explores the vital factors influencing brain development, including the benefits of bilingualism, social interactions, and the role of continuous skill development. The discussion emphasizes the necessity of quality sleep and effective routines to enhance cognitive function, while also addressing the impacts of technology on brain health. Additionally, it highlights the importance of balancing digital interactions with face-to-face connections for optimal cognitive well-being.