Tommy Wood, an Assistant Professor at the University of Washington, specializes in brain injury and the impact of lifestyle on cognitive health. He discusses age-related cognitive decline and how lifestyle changes can mitigate risks. Drawing from his work with Formula 1 drivers, he emphasizes the connection between cognitive demands and brain function. Tommy also addresses dementia prevention through supplements and the significance of strength training in reducing risks. Furthermore, he provides insights into managing concussions and effective recovery strategies.

Dr. Tommy Wood, a UK-trained M.D. and expert in brain health, shares insights on enhancing cognitive function through both mental and physical challenges. He emphasizes the crucial impact of nutrition, sleep, and exercise on overall brain health. The discussion includes the benefits of supplements like creatine and caffeine for mental performance, along with behavioral strategies to combat brain fog and prevent cognitive decline. Listeners gain practical tips for improving brain health at any age through lifestyle choices and tailored approaches.

Dr. Tommy Wood is an esteemed Assistant Professor of Paediatrics and Neuroscience at the University of Washington, with impressive credentials from prestigious universities. In this engaging conversation, he tackles common health myths, discussing the mixed effects of alcohol on health while advocating personal awareness. He delves into caffeine's benefits and drawbacks, highlights the nuanced views on sugar consumption, and emphasizes the importance of protein for aging populations. Additionally, Tommy shares insights on exercise intensity and the holistic approach to health, including the role of supplements.

Join Dr. Tommy Wood, an expert in neuroscience and pediatrics, as he unleashes insightful strategies to combat cognitive decline. He debunks the myth that aging inevitably leads to memory loss, emphasizing the brain's remarkable capacity for change at any age. Nutrition plays a key role; he highlights the benefits of B vitamins and omega-3s. The podcast explores engaging activities to keep the mind sharp, the power of social connections, and how lifestyle choices can influence brain health. Empower yourself with practical tips to keep your brain young and vibrant!

Dr. Tommy Wood, Assistant Professor of Paediatrics and Neuroscience at the University of Washington, brings a wealth of knowledge, including degrees from Cambridge and Oxford. He discusses the intricate connections between sugar, health, and ultra-processed foods. Tommy emphasizes that context is crucial when it comes to sugar consumption, advocating for balanced eating rather than strict avoidance. He urges listeners to focus on whole foods, highlighting the impact of food processing on nutrition and the importance of enjoying meals without anxiety.