Perform with Dr. Andy Galpin
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Feb 12, 2025
Dr. Tommy Wood, a UK-trained M.D. and expert in brain health, shares insights on enhancing cognitive function through both mental and physical challenges. He emphasizes the crucial impact of nutrition, sleep, and exercise on overall brain health. The discussion includes the benefits of supplements like creatine and caffeine for mental performance, along with behavioral strategies to combat brain fog and prevent cognitive decline. Listeners gain practical tips for improving brain health at any age through lifestyle choices and tailored approaches.
03:03:32
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Quick takeaways
- Engaging in regular physical activity significantly enhances cognitive function and may help prevent conditions like dementia.
- Nutrition, including specific vitamins and omega-3 fatty acids, plays a crucial role in supporting cognitive health and performance.
Deep dives
The Importance of Cognitive Performance
Cognitive performance refers to the ability to carry out tasks that require mental processes, which are often assessed through standardized tests. Traditional views link cognitive function to performance metrics like IQ or executive function scores, but these may not fully capture an individual's functional capabilities. A more holistic understanding suggests that cognitive performance is deeply personal, shaped by individual goals and activities. This leads to the necessity of recognizing what specific cognitive tasks are important for a person's lifestyle and how to support their brain function accordingly.
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