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Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Perform with Dr. Andy Galpin

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Enhancing Cognitive Function: Strategies for Brain Health

This chapter explores strategies to boost brain function, particularly for individuals around 40 years old. It emphasizes the role of key nutrients, establishing health baselines through blood tests, and managing blood sugar for optimal cognitive performance. The discussion also highlights the importance of lifestyle modifications, the challenges of multitasking, and techniques to enhance focus and learning for improved cognitive abilities.

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