Perform with Dr. Andy Galpin cover image

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Perform with Dr. Andy Galpin

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Enhancing Cognitive Performance through Practice and Lifestyle Choices

This chapter explores various strategies for improving cognitive skills, including writing practice, brain training, and exercise. It also discusses the impact of lifestyle factors, such as nutrition and physical activity, on overall brain health and the distinction between near and far transfer in cognitive training.

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