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Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Perform with Dr. Andy Galpin

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Methylation and Cognitive Health

This chapter explores the complex interactions between genetic polymorphisms, particularly the MTHFR enzyme, and methylation status affecting homocysteine levels. It discusses the importance of nutrient intake, especially riboflavin, and the potential benefits of creatine for cognitive function and neurological health. The chapter emphasizes the necessity for a broader understanding of these interactions beyond traditional genetic testing, advocating for a focus on blood tests and nutrient levels to better assess health.

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