Perform with Dr. Andy Galpin cover image

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Perform with Dr. Andy Galpin

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Hydration and Cognitive Enhancement Through Modern Techniques

This chapter highlights the critical role of hydration and electrolyte balance, particularly through the use of Element, in optimizing physical and mental performance. It also explores innovative brain training techniques, including virtual and augmented reality, alongside cognitive challenges like video games that enhance problem-solving skills and cognitive function in healthy adults.

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