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Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Perform with Dr. Andy Galpin

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Preventing Dementia Through Education and Exercise

This chapter addresses misconceptions about dementia and Alzheimer's, emphasizing that many cases might be preventable through education and cognitive engagement. It explores the significant correlation between early life educational experiences and later cognitive health, alongside the vital role of physical exercise in enhancing brain function. The discussion encourages proactive measures to maintain sensory health and outlines adaptable exercise programs aimed at supporting cognitive well-being.

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