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Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Perform with Dr. Andy Galpin

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Enhancing Visual & Cognitive Performance

This chapter explores the critical role of visual acuity in performance for athletes and drivers, discussing methods for assessment and enhancement including nutrition and training. It emphasizes the link between visual skills and neurological function, suggesting cognitive training alongside visual training for improved outcomes. Additionally, the chapter examines the effects of supplements like creatine and antioxidants on cognitive function and overall health, specifically in regards to sleep deprivation.

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