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Feel Better, Live More with Dr Rangan Chatterjee

How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

Nov 30, 2022
Join Dr. Tommy Wood, an expert in neuroscience and pediatrics, as he unleashes insightful strategies to combat cognitive decline. He debunks the myth that aging inevitably leads to memory loss, emphasizing the brain's remarkable capacity for change at any age. Nutrition plays a key role; he highlights the benefits of B vitamins and omega-3s. The podcast explores engaging activities to keep the mind sharp, the power of social connections, and how lifestyle choices can influence brain health. Empower yourself with practical tips to keep your brain young and vibrant!
02:18:33

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