Feel Better, Live More with Dr Rangan Chatterjee

How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

78 snips
Nov 30, 2022
Join Dr. Tommy Wood, an expert in neuroscience and pediatrics, as he unleashes insightful strategies to combat cognitive decline. He debunks the myth that aging inevitably leads to memory loss, emphasizing the brain's remarkable capacity for change at any age. Nutrition plays a key role; he highlights the benefits of B vitamins and omega-3s. The podcast explores engaging activities to keep the mind sharp, the power of social connections, and how lifestyle choices can influence brain health. Empower yourself with practical tips to keep your brain young and vibrant!
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INSIGHT

Brain Adaptability

  • Brain function decline starts in 20s/30s but doesn't have to be drastic.
  • We can make new brain cells, connections, and change brain structure at any age.
INSIGHT

Cognitive Decline and Health

  • Studies often measure declining cognition in unhealthy populations.
  • Poor health correlates with worse brain health and cognitive decline.
INSIGHT

Alzheimer's Disease

  • Alzheimer's disease has two forms: early-onset (familial) and late-onset (sporadic).
  • Early-onset is rare, genetic, and distinct from age-related dementia.
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