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How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

Feel Better, Live More with Dr Rangan Chatterjee

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Practical Tips for Enhancing Brain Health

This chapter concludes the discussion on enhancing brain health and minimizing cognitive decline with age. It highlights the importance of engaging in stimulating activities, cultivating new skills, and maintaining social connections, while focusing on the balance of effort and recovery for sustainable mental wellness.

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