Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

Feel Better, Live More with Dr Rangan Chatterjee

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Redefining Cognitive Decline in Aging

This chapter challenges the misconception that cognitive decline is an unavoidable aspect of aging, asserting that the brain can improve and adapt through new learning experiences. It highlights the influence of lifestyle choices on cognitive health and discusses the nuances of Alzheimer's disease alongside general cognitive decline. Emphasizing the importance of continuous mental stimulation, the conversation illustrates how societal factors contribute to early signs of dementia and the need for health equity in brain health.

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