Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Intro

This chapter discusses how simple lifestyle changes can enhance brain health and function at any age. It covers nutrition, rest, physical activity, and practical strategies for maintaining cognitive function, supported by recent MRI findings.

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