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How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

Feel Better, Live More with Dr Rangan Chatterjee

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The Omega-3 Connection: Brain Health and DHA

This chapter explores the vital role of long-chain omega-3 fatty acids, especially DHA, in brain development and function. It discusses dietary sources, the implications for various diets, and the relationship between DHA levels and cognitive health, particularly in relation to Alzheimer's disease. The conversation emphasizes the need for personalized approaches to omega-3 intake, considering individual genetics and ancestry.

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