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How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating Nutritional Complexity

This chapter explores the intricate relationship between traditional dietary practices and modern nutrition, emphasizing the significance of seasonal eating experiences in Greece. It discusses the evolving understanding of gut health and the benefits and drawbacks of various diets, including unconventional ones like the carnivore diet. The conversation critiques current dietary models, underscoring the importance of individual experiences and the need for personalized dietary approaches.

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