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How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

Feel Better, Live More with Dr Rangan Chatterjee

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Cognitive Health in Retirement

This chapter explores strategies for maintaining cognitive stimulation in retirees to prevent age-related dementia. It emphasizes engaging in enjoyable and challenging activities, such as martial arts and learning new skills, while also addressing the impact of nutrition, vascular health, and environmental toxins on brain function. The discussion sheds light on the importance of social connections and the unique challenges faced by marginalized communities in achieving cognitive health.

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