Creatine: A Cognitive and Performance Enhancer

This chapter explores the relationship between creatine supplementation and its effects on brain health, particularly in relation to cognitive decline and aging. It discusses the potential benefits of creatine not only for muscle growth and workout performance but also for boosting cognitive function, making it a multifaceted supplement. Additionally, the chapter assesses creatine's safety for children and examines its role in various diets, highlighting the interconnectedness of nutrition and cognitive health.