The Jesse Chappus Show 647: Performance Enhancers That Are Actually Worth the Hype | Dr. Scott Sherr
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Apr 8, 2025 
Dr. Scott Sherr, a Board Certified Internal Medicine Physician with expertise in Hyperbaric Oxygen Therapy and Health Optimization Medicine, shares valuable insights on performance enhancers. He discusses the cognitive benefits of low-dose nicotine while critiquing smoking methods. Scott emphasizes personalized nutrition, quality supplements, and the importance of a good night’s sleep for optimal health. He also highlights self-care practices like saunas and red light therapy, focusing on how hydration and proper supplementation can enhance overall wellness.
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Foundational Health & Nicotine Use
- Prioritize foundational health before using performance enhancers like nicotine.
- Explore nicotine gum, patches, or lozenges for cognitive enhancement, but avoid vaping or smoking.
Nicotine Dosage and Brain Health
- Limit nicotine to less than 4mg daily to avoid addiction.
- Support brain health with antioxidants, B vitamins, and healthy nootropics like L-tyrosine.
Sleep Optimization Routine
- Prioritize sleep optimization for peak performance.
- Develop a consistent sleep routine, including sauna use, supplements like collagen and cordycepin, and a dark, quiet room.