Methylene Blue: Unlocking Hydration and Performance

This chapter explores the significance of hydration and the use of methylene blue as a supplement for enhancing performance and supporting mitochondrial function. It highlights the importance of proper dosing and personal experiences with methylene blue, including its benefits for endurance athletes and those on psychiatric medications. The chapter also discusses the substance's role as an antioxidant and its complex interactions with energy levels, sleep, and mental clarity.