Hydration and Heat Therapy: Towards Better Wellness

This chapter explores alternative methods for achieving sauna benefits, such as sauna blankets and hot baths, while highlighting their role in relaxation and sleep regulation. It also emphasizes the importance of water purification, discussing whole house filtration systems and the significance of proper hydration for overall health. Practical tips for enhancing bath experiences, along with insights on hydrogen water and structured hydration, round out the conversation on optimizing wellness through effective heat and hydration strategies.