Navigating Sauna and Supplement Safety

This chapter emphasizes the significance of quality and purity in supplements, particularly methylene blue, while warning about contaminants and misleading labeling. It also explores the distinctions between far infrared and Finnish saunas, detailing their unique benefits, physiological effects, and suitability for various health conditions. Additionally, strategies for enhancing detoxification during sauna sessions are discussed, including hydration and the role of neurotransmitters.