Cognitive Boosters and the Power of Sleep

This chapter explores the effects of caffeine and nicotine on cognitive function and dependence, while advocating for healthier nootropics. It highlights the critical role of sleep in enhancing performance, particularly before significant events, and suggests tailored sleep protocols for optimal readiness. Additionally, the benefits of cordycepin from cordyceps mushrooms are discussed for its anti-inflammatory and sleep-improving properties, alongside personal routines for health optimization.