The Jesse Chappus Show 649: Longevity Expert Reveals the Secrets to Slow & Reverse Aging | Kayla Barnes
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Apr 22, 2025 AI Snips
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Mediterranean Diet for Longevity
- Follow a Mediterranean diet for longevity focusing on single-ingredient foods like wild-caught fish, sprouted nuts, seeds, and healthy fats.
- Avoid ultra-processed foods with long ingredient lists or unpronounceable components and consider caloric restriction for lifespan extension.
Women’s Nutrition Varies With Cycle
- Women have unique nutritional needs that shift with their menstrual cycle phases due to hormone fluctuations.
- Nutrition and fasting should be personalized with more fasting during the follicular phase and increased red meat intake during menstruation to replenish iron.
Stack Biohacking Therapies
- Integrate multiple biohacking therapies by stacking red light therapy with infrared sauna and dry brushing to maximize benefits.
- Use devices like PEMF mats and intranasal red light to enhance mitochondrial health and cognitive function during daily routines.