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649: Longevity Expert Reveals the Secrets to Slow & Reverse Aging | Kayla Barnes

The Ultimate Health Podcast

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Tailoring Health: Women's Nutritional Strategies

This chapter discusses the unique dietary needs of women, particularly concerning their hormonal cycles and how this affects nutrition. It provides valuable insights into managing blood sugar levels, optimizing meal timing, and maintaining a health-focused daily routine. The focus on strength training, nutritional choices, and innovative health practices underscores the commitment to enhancing overall well-being and longevity.

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