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649: Longevity Expert Reveals the Secrets to Slow & Reverse Aging | Kayla Barnes

The Ultimate Health Podcast

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Advanced Longevity Treatments

This chapter explores cutting-edge therapies for longevity and detoxification, including plasma exchange and ozone treatments. It highlights the benefits of methylene blue and nicotine for cognitive enhancement, while discussing the importance of foundational health practices like sleep and exercise. The conversation also emphasizes the role of safe sun exposure in promoting overall health.

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