The Jesse Chappus Show 652: How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey
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May 13, 2025 Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, shares wisdom on optimizing health. He explains the importance of seasonal eating, especially in winter when diets shift towards more animal-based foods. Hussey dives into the benefits of sunlight for wellness and highlights how diet impacts energy metabolism and mitochondrial function. He also discusses hydration's role in energy dynamics and the significance of fascia in movement and healing, offering listeners practical tips for enhancing their overall well-being.
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Purpose of Pain and Chronic Pain Origins
- Pain serves an evolutionary purpose as a warning signaling bodily damage or threats.
- Chronic pain often arises in modern life from brain pathways sustaining pain without physical causes.
Pain Recovery: Charge Body First
- Address chronic pain by first charging tissues with sunlight, grounding, and electrolytes.
- Rewire brain pathways if pain persists after improving tissue charge.
Diet Tips for Metabolic Health
- Eat whole, organic foods with a focus on animal proteins for optimal health.
- Limit carbohydrates to whole food sources eaten in season to support metabolic health.