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652: How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey

The Jesse Chappus Show

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Diet, Metabolism, and Local Eating

This chapter emphasizes the vital role of diet in enhancing metabolic health and overall well-being, promoting whole and organic foods rich in animal products. It explores the interplay between diet and circadian rhythms, advocating for seasonal eating patterns and local sourcing of foods. The discussion highlights the importance of food quality, light exposure, and their collective impact on health, gut function, and environmental sustainability.

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