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652: How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey

The Jesse Chappus Show

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Seasonal Eating and the Winter Diet

This chapter delves into the concept of seasonal eating with a specific focus on winter, where a scarcity of plant foods encourages a shift toward a more carnivorous diet. It also emphasizes the importance of rest and relaxation during the long winter months, reflecting on how our ancestors adapted their lifestyles to the challenges of the season.

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