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652: How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey

The Jesse Chappus Show

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Hydration and Energy Dynamics

This chapter explores the vital significance of hydration, particularly the differences between cellular and vascular hydration. It discusses the role of mitochondria in ATP production and metabolic water creation, while emphasizing the benefits of structured water and grounding techniques on overall health. The conversation further delves into optimizing water properties and the implications of various environmental factors on cellular energy and metabolic health.

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