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652: How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey

The Jesse Chappus Show

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Sunlight, Diet, and Metabolic Health

This chapter explores the critical role of sunlight exposure in regulating circadian rhythms and the unconventional practice of genital sun exposure. It emphasizes the importance of a diet rich in animal-based proteins and the complexities of vitamin D as a vital hormone, rather than merely a supplement. Additionally, the discussion covers personalized nutrition, metabolic flexibility, and the timing of meals to optimize health outcomes.

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